Tentative Training Schedule

DRY LAND TRAINING

Dry Land Training will help athletes to get in shape for the competition season.

 

This training is open to Mountaineers, PARA, and Cross Team athletes

 

The 4 Dry Land Training sessions will be held on Oct 31, Nov 7, 14, and 21 from 12:00 noon to 3pm.

 

Activities will include exercises and drills to increase strength, agility, and stamina. Activities will be age appropriate and discipline specific.

Athletes must register ahead of time to participate.

 

Athletes that would like to develop individual training plans will have opportunities to work with trainers for an additional fee.

 

TRAINING IS RAIN OR SHINE

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